This semester has gone by so fast! PE has been a lot of fun!
This year, I think PE was different because we got to direct our learning by choosing what we wanted to do for PE. I got to try so many new things such as lacrosse, rugby and even golf!
I made many new friends and got to know old ones even better.
Throughout the semester, I've always been on time to class and punctual by bringing my PE strip.
I've also been open to trying new activities such as yoga instead of usual choice activities. P.E in the morning was actually to my benefit because it really woke me up and gave me energy for the rest of the day!
My fitness level has really increased over the semester because of fitness twice a week and dance I did outside of school. I am able to run for longer and not feel pain. I improved 2 beep test levels and I also achieved my highest score! It was a great surprise! I put my mind to it and kept telling myself this is my last chance to get a good score. When I go for runs outside of school, I can keep running without wanting to stop because I've learnt to keep a constant pace. I like to run because it gives me a chance to clear my mind and think. I contribute to class dynamics by having a positive attitude towards new activities and motivating my classmates. I also contribute by helping with equipment before and after the activities.
To me, being physically educated is knowing what our bodies need in order to be healthy. It's about being creative and being able to enjoy a healthy and fit lifestyle. It's about eating healthy, being in good shape and getting the right amount of sleep. I think it's important for people to realize having a positive attitude towards fitness and healthy eating is very crucial. Our minds need to be prepared for how our body is going to feel while working out. We will feel tired and painful but that's all part of exercising, which always leads to feeling good in the end. I am ready for independence because I've learnt so much this year. I've learnt that your mind gives up a lot earlier than your body actually does.
I've learnt to prepare myself before doing any fitness activity so I don't quit so easily. I've learnt to not be afraid of trying new things and trying to get out of my comfort zone. Over the summer, I plan to do so many things to keep in shape. My friends and I are planning to join dance again, go for community runs, and play sports in the park. I also plan to complete my swimming.
The idea of exercising seems so easy but when it comes to actually exercising, some people might think it's harder than they thought it was going to be. Some barriers that might keep me from succeeding a healthy lifestyle is having time to exercise. In order to overcome this obstacle,
I plan to commit a certain amount of time each week just towards exercising.
Lastly, I just wanted to thank everyone who made this semester a blast. I want to thank the teachers of coming up with such enjoyable activities that kept me wanting to do them again. This semester was absolutely amazing.The knowledge and understandings I earned this semester will stay with me my whole life. I've been bought up knowing that a healthy lifestyle is very important and my parents set a very good example of this. I believe that eating healthy and being fit improves the quality of life immensely. To me, the education of fitness and being healthy means a lot and something I will need everyday. I thing I deserve an A for my final mark. I plan on continuing regular exercise even after P.E. is over. Leading a healthy life will always be on top of my list and I believe in myself that I will be able to maintain this goal. I'm proud of what I've achieved this semester and very lucky for having such great people in my class to share my achievements with. I will really miss having P.E. but also looking forward to using what I've learnt in the days to come!
This year, I think PE was different because we got to direct our learning by choosing what we wanted to do for PE. I got to try so many new things such as lacrosse, rugby and even golf!
I made many new friends and got to know old ones even better.
Throughout the semester, I've always been on time to class and punctual by bringing my PE strip.
I've also been open to trying new activities such as yoga instead of usual choice activities. P.E in the morning was actually to my benefit because it really woke me up and gave me energy for the rest of the day!
My fitness level has really increased over the semester because of fitness twice a week and dance I did outside of school. I am able to run for longer and not feel pain. I improved 2 beep test levels and I also achieved my highest score! It was a great surprise! I put my mind to it and kept telling myself this is my last chance to get a good score. When I go for runs outside of school, I can keep running without wanting to stop because I've learnt to keep a constant pace. I like to run because it gives me a chance to clear my mind and think. I contribute to class dynamics by having a positive attitude towards new activities and motivating my classmates. I also contribute by helping with equipment before and after the activities.
To me, being physically educated is knowing what our bodies need in order to be healthy. It's about being creative and being able to enjoy a healthy and fit lifestyle. It's about eating healthy, being in good shape and getting the right amount of sleep. I think it's important for people to realize having a positive attitude towards fitness and healthy eating is very crucial. Our minds need to be prepared for how our body is going to feel while working out. We will feel tired and painful but that's all part of exercising, which always leads to feeling good in the end. I am ready for independence because I've learnt so much this year. I've learnt that your mind gives up a lot earlier than your body actually does.
I've learnt to prepare myself before doing any fitness activity so I don't quit so easily. I've learnt to not be afraid of trying new things and trying to get out of my comfort zone. Over the summer, I plan to do so many things to keep in shape. My friends and I are planning to join dance again, go for community runs, and play sports in the park. I also plan to complete my swimming.
The idea of exercising seems so easy but when it comes to actually exercising, some people might think it's harder than they thought it was going to be. Some barriers that might keep me from succeeding a healthy lifestyle is having time to exercise. In order to overcome this obstacle,
I plan to commit a certain amount of time each week just towards exercising.
Lastly, I just wanted to thank everyone who made this semester a blast. I want to thank the teachers of coming up with such enjoyable activities that kept me wanting to do them again. This semester was absolutely amazing.The knowledge and understandings I earned this semester will stay with me my whole life. I've been bought up knowing that a healthy lifestyle is very important and my parents set a very good example of this. I believe that eating healthy and being fit improves the quality of life immensely. To me, the education of fitness and being healthy means a lot and something I will need everyday. I thing I deserve an A for my final mark. I plan on continuing regular exercise even after P.E. is over. Leading a healthy life will always be on top of my list and I believe in myself that I will be able to maintain this goal. I'm proud of what I've achieved this semester and very lucky for having such great people in my class to share my achievements with. I will really miss having P.E. but also looking forward to using what I've learnt in the days to come!
